Ready when you are
COUCH TO 5K
A beginner-friendly 9-week running group built around the official NHS Couch to 5K programme — supportive, sociable, and no pressure.
The Programme
Go from couch to 5K in 9 weeks
Led by Vicki, our Couch to 5K group follows the official NHS programme to take you from no running experience to running for 30 minutes non-stop. It's friendly, low-pressure and built for absolute beginners — you'll be surrounded by people in exactly the same boat as you.
- Official NHS Couch to 5K programme
- 9 weeks, from no running to 30 minutes non-stop
- 3 runs each week — we lead the first one as a group
- The other 2 runs are your homework (do them together!)
- Ideal for beginners — all paces, all abilities welcome
- Supportive, sociable and no pressure
Starts Thursday 4th June — 6pm
Led by Vicki, Tom and a lovely team of helpers.
get involved
Register your interest
Pop your details below and Vicki will be in touch with all the info you need to get started — what to bring, where to meet, and what to expect on week one.
- • No running experience needed
- • All ages and abilities welcome
- • Friendly group of beginners just like you